REDUCE OR ELIMINATE-doomscrolling
-overeating
-unwanted ‘personality’ traits
-nicotine habit
-overuse of pornography
-any other behavior or beliefINCREASE OR EMPHASIZE-exercise motivation
-attraction to healthy foods
-positive beliefs about self, others and world
-love and gratitude
-focus, confidence and performance
-any other change desiredGain tools to change your mood on demand
-become calmer
-more confident
-enter flow state / 'the zone'
-enhance creative thinking
-reframe attitudes about situations or other people